What is the different change after you doing exercise?

According to the survey we do, we can see that most of respondent think that they are more healthy after doing the exercise.

The second high data show that the respondent doing exercise make them feel relax or happier. And "Transform my body shape" is the third most widely respondent's feeling.

To sum up, exercise have positive effect to respondent.

The chart is about the different change after doing exercise of the respondent .

Feeeling Happier

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

More Healthy

Another study, published in a December 2017 issue of the Journal of Sport and Health Science, studied subjects with overweight and obesity over a notably longer time frame — 24 weeks — and gauged which methods worked to improve their cardiovascular fitness.

Transform body sharp

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

CALORIES BURNED IN DOING DIFFERENT EXERCISE

Different Ways to Burn Calories

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

KNOWING THAT CALORIE INTAKE IS PARAMOUNT FOR FAT LOSS, WHAT TYPE AND AMOUNT OF EXERCISE CAN YOU DO?

Note: Calculated based on a person weighing 60 kg and 30 minutes of activity. The figures listed in the above table are for reference only. The actual calorie consumption will vary depending on the individual's age, gender, physical stamina, technical level, and intensity of activity.